I help individuals, couples & families to create meaningful changes & sustainable improvements in their sense of well-being, quality of relationships, & overall levels of happiness. I also offer consultation to people, programs & businesses who want to achieve measurable growth & increase effectiveness in their careers, projects, agencies & teams.
Day & evening appointments are available in Belleville, Ontario and by phone & Skype.
depression, anxiety, personal growth, goal setting, decision making, self-esteem, body image, recent or historical trauma, PTSD, grief, loss, prenatal & baby loss, parent-teen conflict, underachievement, blended family challenges, substance misuse, infidelity, conflict, communication, sexuality, separation, divorce, caregiver burnout, career challenges & life stage transitions.
Life should be about thriving, not just surviving. Sometimes that goal gets trampled under the weight of heart break, trauma, or tragedy or simply lost under the dust of daily life. Counselling can help you to live the life you crave & to feel the way you deserve.
Couples work has been proven to strengthen, repair & transform relationships. Couples often report achieving greater closeness, connection & happiness with their partner than they ever thought possible. Connections are a vital part of our existence.
Family life is like a road trip. There are forks in the road, unexpected detours, bridges to cross & moments of breathtaking beauty & wonder. Counselling helps to ensure that minor issues don’t lead to lasting damage & that breakdowns become breakthroughs.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Life isn’t about finding yourself.
Life is about creating yourself.
The best time to plant a tree
is 20 years ago.
The second best time is now.
"When something bad happens, you’ll have three choices. You can either let it define you, let it destroy you, or let it strengthen you."