A Collection of Audio Notes & to take you from overwhelmed,
stressed & scattered
to calm, in control, & present with what matters.
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Press play anywhere, anytime you want to stop your brain from spiralling into
anxiety & overwhelm.
Reprogram the self-attacking thoughts that keep you spinning and
Get immediate relief for key triggers & stressful moments and start to break the cycle of overwhelm.
"It feels so personal and like you are right here coaching me." -Andi.
"I loved it.
I makes me feel good to understand why and how my brain works." -Lisa
"I gained so much in such
a short amount of time."
"I just tried the first one and I loved it. I want to give this to my friend."
12 Audio Tracks for Instant Calm & Practical Guidance.
Your Audio Tracks are less than 15 min each, so they easily fit into your busy day.
Use this when you need it most, like when you need to stop an anxiety spiral, you can't seem to focus, or you need to set a boundary with that friend you keep putting up with even though you know you shouldn't.