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Relationships are complicated. People are complicated.
Each week, we'll untangle the patterns, dynamics, and difficult questions that keep showing up in your relationships, your conversations, and your own head.
what do you need today?
How to decide if a
hard conversation is worth it.
should you
speak up or let it go?
She was a huge part of your life - but so was the negativity, conflict and drama she brought with her. Now what?
the friendship ended, but you still miss her.
This one will help you get free from the fear of being judged or disliked.
caring too much what other people think?
Learn to speak up and shift the dynamic in your conversations with the ones you love, and the ones who drive you crazy.
Scripts & tips
Hear honest stories, hard truths, and reminders that you're not the only one figuring this out as you go.
me too
moments
Learn to spot the relationship dynamics, blind spots, and habits that keep showing up in your life.
UNDERSTAND THE PATTERN
Think of this as a place to make sense of the situations that leave you frustrated, confused, stuck, or questioning yourself.
Here's what you can expect:
