3 aM questions. 
Open Conversations. 

Welcome to The
Is it Me or Is it Them Podcast.

Should I speak up or let it go?
Do I need to set better boundaries or lighten up?
Should I stay or should I leave?

Learn to set better boundaries & have more open conversations with the ones you love, and the ones who drive you crazy.

Scripts & tips

Hear the stories, struggles & lightbulb moments from my psychotherapy office & my own personal dust-myself-off-and-try-again explorations.

personal growth in
actual real life

Hear new ways to speak up & show up as the your kindest, wisest & most courageous self.

up-level your mindset

It's like having a life-changing conversation with your bff who loves you madly, but will also give you a kick in the butt when you need it.  
Oh and she's also a psychotherapist.

Here's what you can expect:

what do you need most?

Learn what causes an 
overactive mind & start
to quiet your busy brain down.

need to stop overthinking?

3 things you need to stop doing that may be sabotaging your 

want to feel closer?

You can't do it all.
Here's how to cancel
with kindness.

need to slow down?

Get the exact words that your partner needs to hear.

Fight Stopping Scripts & Tips

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it could be the focus of
a future episode.

Have a Question for me?

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thank you!

get started on the right path and save yourself all the headaches!

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