3 aM questions. 
Open Conversations. 

Welcome to
Is it Me or is it them? 
the Podcast.

Should I speak up or let it go?
Do I need to set better boundaries or lighten up?
Should I stay or should I leave?

Learn to set better boundaries & have more open conversations with the ones you love, and the ones who drive you crazy.

Scripts & tips

Hear the stories, struggles & lightbulb moments from my psychotherapy office & my own personal dust-myself-off-and-try-again explorations.

personal growth in
actual real life

Hear new ways to speak up & show up as the your kindest, wisest & most courageous self.

up-level your mindset

It's like having a life-changing conversation with your bff who loves you madly, but will also give you a kick in the butt when you need it.  
Oh and she's also a social worker, psychotherapist & relationship expert.


Here's what you can expect:

Listen Now




itunes

Spotify

Stitcher

what do you need most?

Listen

Learn what causes an 
overactive mind & start
to quiet your busy brain down.

need to stop overthinking?

listen


3 questions to ask yourself when they are
driving you crazy.

frustrated with your partner?

listen

How to get free of the
fear of judgment.

caring too much what other people think?

send it to me!

Get the exact words that your partner needs to hear.

Fight Stopping Scripts & Tips

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it could be the focus of
a future episode.

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(it will be kept anonymous.)

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