3 aM questions. 
Open Conversations. 

Welcome to The
Is it Me or Is it Them Podcast.

Should I speak up or let it go?
Do I need to set better boundaries or lighten up?
Should I stay or should I leave?

Learn to set better boundaries & have more open conversations with the ones you love, and the ones who drive you crazy.

Scripts & tips

Hear the stories, struggles & lightbulb moments from my psychotherapy office & my own personal dust-myself-off-and-try-again explorations.

personal growth in
actual real life

Hear new ways to speak up & show up as the your kindest, wisest & most courageous self.

up-level your mindset

It's like having a life-changing conversation with your bff who loves you madly, but will also give you a kick in the butt when you need it.  
Oh and she's also a psychotherapist.


Here's what you can expect:

what do you need most?

How to stop taking things
so personally.

need to chill out?


3 ways you might be 
sabotaging your 
relationship.

want more love?

You can't do it all.
Here's how to cancel instead.

need to slow down?

Get the exact words that your partner needs to hear.

Fight Stopping Scripts & Tips

sign up for

it could be the focus of
a future episode.

Have a Question for me?

(it will be kept anonymous.)

thank you!

get started on the right path and save yourself all the headaches!

Sign up to