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Want to go Deep?
Release
& Reset
with Breathwork
Get out of Your Head &
Heal at the Subconscious Level.
Breathwork brings into awareness not only our unconsciously held beliefs and emotions but also lets us see the relationship we have with our loved ones, our bodies, ourselves and our world.
How does it Work?
We combine deep rhythmic breath patterns with a curated musical experience, coaching & guidance to create a healing experience that many say is unlike anything they've ever felt.
The more lit up you, the more you can light up others.
Just because you can do something, doesn’t mean you should.
It’s safe to slow down. You’re doing enough.
what to expect
Through breathwork, we get out of our heads and move into subconscious where we can connect with our own intuition, guidance & answers.
Benefits of Breathwork
get answers
Integrate past experiences, trauma responses & stuck negative emotions like fear, hurt, anger, anxiety and grief so you can stop over-thinking, over-functioning &
over-giving.
reset your nervous system
Heal & release the old stories and old patterns of
self-sabotage, self-doubt, and self-attack so you can be more free to create & enjoy a life that feels good for you
(not just for everyone
else around you.)
